Position power
Force production designed for your collision, lift, scrum, jump or sprint demands.
ELITE RUGBY PERFORMANCE SYSTEM
Own your
position.
Position-specific strength, speed and skill sessions engineered around the demands of elite rugby.
BUILT FOR THE
MODERN GAME
19POSITION
BLUEPRINTS
BLUEPRINTS
3SESSIONS
PER WEEK
PER WEEK
4PERFORMANCE
PILLARS
PILLARS
SCRUM ✦ SPEED ✦ SKILL ✦ POWER ✦ CONTACT ✦ RECOVERY ✦ SCRUM ✦ SPEED ✦ SKILL ✦ POWER ✦
01 THE PERFORMANCE STANDARD
Train with a purpose
that survives pressure.
Every plan starts with a simple question: what must your position deliver when the game is fastest, hardest and least forgiving?
Build the strength to dominate contact, the engine to repeat it, and the technical resilience to perform under fatigue.
Find your position →02 POSITION BLUEPRINTS
The work is
specific.
Choose your position to access the physical, tactical and technical work that matters most.
WIN
THE
NEXT
MOMENT.
THE
NEXT
MOMENT.
03 THE FOUR PILLARS
What elite
performance demands.
Repeatable speed
Accelerate, decelerate and reload with the energy system your game requires.
Technical quality
Pair every physical quality with a simple on-field cue that transfers to match day.
Recovery discipline
Move well, sleep deeply and manage your training load so progress lasts a full season.
MEMBERSHIP
Your position.
Your edge.
One membership. Every position blueprint. Train in the gym, on the field, and in the moments nobody sees.
Secure checkout is completed with PayFast after deployment configuration.
FULL PROGRAMME ACCESS
R149/ MONTH
- ✓ 19 position-specific blueprints
- ✓ Gym and field session guidance
- ✓ Sets, reps and coaching focus
- ✓ Training log and progress check-ins
Train smart. The programmes are educational training resources, not medical advice. Scale work to your experience, seek qualified coaching for contact work, and stop if pain occurs.